Journal About Beliefs

“What is a belief?
A belief is a cover up of my insecurities.

It is a thought I keep thinking over and over and then I believe it.

I question every single one to evaluate its accuracy.
~Deepak Chopra”

Questions for journaling about your beliefs

What is this belief ? (About money, love, my body, my worth....)

How does this belief affect my life?

Is it a true belief?

What are possibilities outside this belief?

Who would I be without this belief?

What do I need to change to see things differently?